What is Urad Dal (Black Gram)? – My Favourite Pastime
Nutrition of Black Gram. Black gram is very rich in protein and carbohydrate. It also has a good amount of folate vitamin B9), iron, magnesium and phosphorus. Its very nutritious. 100g 3.5oz black gram has about 8.6g water, 351 calories, 25.1g protein, 1.8g fat, 61g carbohydrate and a fair amount of B-vitamins.
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